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Forest Therapy
https://www.podbean.com/media/share/pb-pb43x-13fe81b Ever wonder why it feels so good to get outside on a beautiful day. I have Dr. Cassandra Claman here to talk about forest therapy and all the health benefits natures provides. Â
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Post Traumatic Growth
https://www.podbean.com/media/share/pb-99vsh-13fd969 Struggling with symptoms of trauma? Josh Goldberg CEO of Boulder Crest Foundation is here to talk about what post traumatic growth is and how to move forward after a traumatic event. The Health Nurse Connection is an organization created to help nurses and healthcare worker improve their health and wellness. Dealing with traumatic event
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Book Recommendations
Amanda Skenandore is a nurse and an author. Check out her latest books here. Listen to my interview with Amanda on the Healthy Nurse Connection podcast. You can listen here or every ever you get your podcast.
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Transformed by Trauma
If you are struggling to come to terms with a traumatic experience in your life. This is a great book to read and learn how others have managed to get beyond their trauma and meaningful worthy lives.
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5 Ways Tea Can Bring Peace and Calm to Your Life
Life can be stressful and overwhelming at times. Work, kids, bills, etc. There are many days when I feel like there is too much to do and no time to get anything done. One trick I use to reduce my stress when my head feels like it’s just spinning is to take a tea break.
